Hi everyone.
Thanks to the students who are adding to our blog. Here is an article about healthy snacking.
Question: What is a healthy snack that you like that uses at least two of the four food groups? Let's share!
Post your answer in the comment section below.
Healthy snacking article
Have a healthy family day long weekend!
Stuart
Hi everyone!
ReplyDeleteThis is Mami.
How's your long weekend going?
I think some kind of fruit smoothie is a healthy snack that has daily and fruits.
Have a nice family day!
See you next class:-)
Mami.. What do you put in your fruit smoothie? Stuart
DeleteI like to put a banana, blueberries, wheat grass powder and milk:-)
DeleteI also would like to introduce the Whole foods power cookies to everyone!
DeleteWe can get a lot of nutrition and contents from the cookies.
If we bought the cookies at the Whole foods that aren't cheap. I found the recipe that is so easy to make.
Here is the recipe!
http://activelifemultisport.blogspot.ca/2010/09/power-cookie-recipe.html?m=1
Hi Mami! hope you are doing well. I just want to thank you for share this delicious snack, I'm sure that it will be good option to get important nutrients and also, as we saw in class, there are three of the four groups of food in one smoothie.
DeleteI will see you around. Have a nice weekend.)
Hi! Mami and classmate
DeleteFortunately, my gout almost gone and now I can walk without limping.
Then I strongly think about my health now.
Honestly, my food intake's balance which Stuart provided the chart and we filled it out was really biased.
Two categories which is "Vegetables and Fruit" and "Milk and Alternatives" are lacking for me.
There are few Japanese who can drink just milk due to not have ferment to digest it.
Actually, I don't drink milk as well, but if it is smoothie, I may be able to try it.
Another problem is what vegetables and fruit are very expensive in Canada.
Before coming to Canada, I thought that Canada have(had?) big prairie and there are(were?) plenty vagetables and fruit.
However maybe for transportation issue, the prices are extremely expensive than I imaged.
If it is organic one, I can't afford to buy it.
Anyway for smoothies, I can use un-standard ones which are cheap.
That will help me (to) buy them.
Thus I intend to make fruit smoothies for making up vegetables/fruit and milk.
Thank you so much for sharing us an information.
Ken
To Stuart
I am confusing the grammar which indicated below.
1. Time tense adjustment which I surrounded by parenthesis in the middle.
2. Infinitive special rule which can omit "to".
One banana, 30 gr. of cheese (in preference of course French cheeses, svp), 50 gr. nuts (any nuts ig.: pistachos, walnuts, almonds... whatever) and one glass of "Pernod Anise and Ricard Pastis" keep the toubib (tabīb = doctor) away.
ReplyDeleteAnyway this is an article I've just seen 3 days ago:
http://www.nytimes.com/2014/02/09/opinion/sunday/why-nutrition-is-so-confusing.html?src=me&ref=general&_r=0
Hi everyone! This is Phoebe
ReplyDeleteI like to introduce one snake I liked very much. It's called Longan Cake.
click here to see the picture
The ingredients of longan cake are:
Dried longan
Dark brown sugar
Butter
salt
egg
cake flour (soft flour)
baking powder
milk
walnut
honey
I think it is a healthy snake because longan cake include all of the four food groups.
Hi Stuart and classmates!!
ReplyDeleteOne of my favourite snacks is a corn cake with a slice of tomato, buffalo mozzarella,
fresh basil on top and a bit of salt and olive oil.
It's healthy and light.
I hope everybody has had a great family day!!
Roberto.
Hola Roberto! IThanks for share this snack is good, my wife and I tried and we enjoyed it with a glass of wine and we transported to Spain hehe!. Take care see you soon..
DeleteArmando
Is anybody out there talking about "toque"?
ReplyDeleteEt voilà! Check it out.
http://en.wikipedia.org/wiki/Toque
http://www.urbandictionary.com/define.php?term=toque
Hola guys I would like to share with you my favorite "green juice" in the mornings. In the blender put a handful of spinach, a handful of baby kale, a medium carrot, 1/2 celery, 1/2 apple, a slice of pineapple and some orange juice. You will like it! Also for snacks, I like all kind of nuts with dry fruit and popcorn.
ReplyDeleteEnjoy!...
Hi! This is Ken.
ReplyDeleteThank you so much for sharing wonderful atmosphere every night.
Honestly I have gout now and am taking off shoes in the classroom
because of its throbbing pain.
This month's theme helps for me to be healthy.
I have to change my life style now.
But, but I ate Tacos(99C) in Tacobell in this morning and
ate KFC Tuesday Twoony($2.99) for lunch.
OMG!
What weak my will is!
I know everyone who will try to diet has excuses.
I had better to situate far from those fast food restaurant.
Anyway for our homework, my favorite snack which contains
2 of 4 food group that dietitian suggested in the newspaper
is fake chicken nugget.
Ingredient are below. (Quantity is depend on portion)
Cracker
Can of light flaked tuna
Egg
Oil(for Bake)
For making it,
1. Crush crackers to very small and put in a bowl
2. Open a light tuna can and put in the bowl.
3. Crack egg(s) and mix them up.
4. Turn on the pan and pit in oil.
5. Form 5cm diameter of small putty using by spoon
and place on the pan.
6. flip over when it became golden colour.
7. You can eat
It can use salt from cracker, so we don't need to season.
Then taste seem to chicken nugget.
Should you have any questions about it, please feel to free to ask me.
See you soon!
Ken
For our home work, I've just reviewed above article.
ReplyDeleteThere are some suggestions by registered dietitian of Canada, and the most important tip which I thought is
to buy small portions and not to eat directly.
The reason why I choose is appropriate amount of foods are important for our health, but if it is too much, it will be worse.
Actually, lots of supermarkets are making traps for us to buy a lots due to manipulate big portions discount.
We have to have brave to refuse those tempts.